My teachers have always told me that I need to know how to draw in order to paint and that I need to practice to […]
Category: Mindfulness
Ikebana Workshop Feb 12 2021
This Friday, before Valentine’s Weekend, join me for Ikebana, the Japanese Art of Flower Arranging. This workshop will be held via Zoom. During this workshop, […]
Portal Mandala & the 8 Emotional Keys
“The point was that we have the potential to expand internally, like a crystallizing prism, when we grow emotionally, actualizing greater beauty, maturity, and complexity […]
Creative Yoga Workshop: Zentangle & Flow Yoga
Link to register on Mindbody >>> http://yogadelmar.com/zentangle-yoga/
Yoga & Art workshop success!
Thank you to everyone who made it for putting in so much love and energy! Everyone went away with a completed, framed work of art! […]
Special Family Yoga class to raise money for Sean O’Shea Foundation
I’m delighted to be offering this one-time class (by donation) for families interested in yoga and mindfulness. Money raised will go to the Sean O’Shea […]